THE BLOG

Tag:Stress

Aug

21

Rumination: The danger of dwelling

The UK’s biggest ever online test into stress, undertaken by the BBC’s Lab UK and the University of Liverpool, has revealed that rumination is the biggest predictor of the most common mental health problems in the country. A bit of self-reflection can be a good thing, say psychologists. But just […]

Nov

23

Tips To Lower Your Stress Levels

Christmas is coming and we’re heading into the most stressful part of the year. A combination of an overdose of family time, financial year end, lack of sunlight and relentless Christmas cheer is enough to make anyone feel stressed out. Fortunately there are a number of ways to prepare the […]